When I released the first episode of my podcast, I dint know that so many people from the west would like to learn about eastern philosophy.

In the first episode, I talk about my experience with Vipassanā and how it has been a life changing experience for me.

Vipassanā is a buddhist meditation technique which focuses on breathwork and the concept of Anichya.

Anichya is the doctorine of impermanence in Buddhism. It explains how the universe is in a constant state of flow, ever flowing.

Today evening I released the second episode of my podcast titled “Thoughts on Vipassanā and Internal Family Systems”

Listen to the new episode here:

https://podcasts.apple.com/us/podcast/evenings-with-yash/id1494921336